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Web This Type Of Diet Is Good For Diabetics Only To Some Extent. Go a few hours without eating; I don’t like to follow diet plans; The people who fasted didn’t lose significantly more weight than the people who ate three. Web The 16:8 Diet Is An Intermittent Fasting Plan That Could Be Bigger And Better Than 5:2 When It Comes To Healthy Weight Loss (Opens In New Tab) By Esther Docherty According to a study of 40 independent.